For a practice that is over 5,000 years old, yoga is surprisingly affective at alleviating the stresses of modern life. All throughout our state, studios of expert yogis are teaching relaxation through meditation and poses to their students. Whether you've never even tried Child's Pose or you're trying to perfect Sayanasana, these are the 10 best yoga studios in Mississippi.
Firefly Yoga Studio is an inclusive studio in Starkville where anyone is welcome. The team is tight-knit and will make you feel instantly comfortable, even if you're a newcomer. If you've never tried yoga before, they offer a four-week-long beginner's class to introduce you to the basics. They also offer prenatal, core strengthening, and children's courses.
Yoga in Jackson focuses on the techniques taught by yoga master B.K.S. Iyengar, which is based on building strength and flexibility through posture, or asana. They offer classes ranging from beginner through advanced, as well as an Ageless course for people with physical limitations.
Bliss Yoga is the perfect place to perfect your balance in Columbus. Bliss is owned by Lindsey Nicholson, and the yoga studio is as calming and contemporary a space as you could imagine. In addition to their entry-level and relaxation classes, Bliss offers a Bikram Hot Yoga sure to get you sweating.
To have all of your fitness needs met in one place, visit Joyflow Yoga in Jackson. They recently moved from their location in Ridgeland to join with Fitness Plus on Old Square Road. Joyflow Yoga also offers Yoga Therapy classes, helping to strengthen the connection between the emotional and the physical selves.
Yoga emphasizes reflection, which makes it ideal for combining with different forms of counseling. At Shanti Yoga and Counseling in Gulfport, the focus is on your mental health, and a team of counselors and yoga instructors will help lead you on a powerful journey of self-discovery. From marriage counseling to dream interpretation and so much more, find your peace at Shanti Yoga and Counseling.
M Theory Yoga was started by Alexa Stone after she moved to the area from Seattle, Washington. M Theory Yoga is located in Ridgeland, and provides visitors with a peaceful, modern environment to help clear the mind and allow for full clarity. For an especially peaceful experience, try a Candlelight Flow class, an evening class designed to relieve all the stress of the day.
Satya Yoga Wellness Center is located in downtown Natchez, where they have created a beautiful, welcoming atmosphere for people of all skill levels. Whether you're looking for a Rise and Shine class first thing in the morning or an evening Slow Flow course, Satya Yoga has a great selection classes available throughout the week.
Treehouse Yoga is a charming studio on the Mississippi Gulf Coast where you will feel warm and welcome from your very first visit. The practitioners here are especially compassionate and knowledgeable, and they offer everything from Beginner to Transitional to Advanced Courses. For parents of young children, the Mommy & Me class is a popular option.
Blue Heron Yoga in Summit emphasizes a light-hearted approach to yoga, reassuring visitors that they should be focused on the process rather than achieving a specific goal. The studio is run by Laris Mitchell, who believes that a healthy dose of laughter makes the yoga experience that much more therapeutic. In addition to regular classes, Blue Heron Yoga offers private lessons.
Greenhouse Yoga is located in Hattiesburg, and it's easy to find, as the building is, well, a house that's bright green. Inside, you'll find soothing blues and pinks with a contemporary spa feel. Whether you are interested in relaxing sessions in the garden or Yoga for Runners, Greenhouse Yoga offers a variety of classes for every skill level. They also offer regular workshops.